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A Balanced Life:)

ABOUT
Hello there, my name's Lauren. I'm a 16 year old girl and have struggled with eating disorders for about 3 years now. I am also vegan now and that has helped me with my issues with food.... But now, I'm working on my fitness! :) I love hairdye and cooking and the gym and especially my friends. This blog is kind of a random/mostly-fitspo/advice blog. And I also am very health
knowledgeable and plan on majoring in nutrition in college, so if you have questions, I'm here!!:) xx

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muffintop-less:

Numerous studies have shown that HIIT cardio is extremely effective for fat loss. It revs up your metabolism (unlike steady-state cardio) and keeps it elevated for hours after you finish. Give it a try!:

Warm up at a comfortable intensity for 5 minutes.
Then, give your maximum effort for 15 to 30 seconds, followed by a 2-minute recovery.
You can walk during the recovery or you can just take it down to a very light jog, depending on your current level of fitness. More than likely, though, you will be going so hard that you will need to walk during the recovery.
Perform between 6 and 10 of these intervals, and finish with a cooldown.

(Source: mareluna3001)

POSTED 1 month ago ♥ 3,225 notes
♥ 3,225 notes
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    RUNNING AND SHAMELESSSSSSS oh yeah.
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    Just did this! I love it. I’m...start doing this twice
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